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Progressive Overload: The Simple Secret to Getting Stronger in Midlife

Fitness After 40: How I Rebuilt My Strength During Perimenopause

Woman in midlife walking outdoors, symbolizing strength, health, and confidence during perimenopause and menopause.

Perimenopause vs. Menopause: What’s the Difference And What Can You Actually Expect?

Midlife woman smiling and holding The Happiness Advantage book, promoting positive mindset and success.

8 Books That Changed My Life (And Might Change Yours Too)

Midlife woman enjoying a homemade high-protein smoothie to support energy and strength.

Protein 101: How Much You Really Need & Best Sources for Women Over 40

Midlife woman smiling and lifting dumbbells at home during strength workout.

How to Find Workout Motivation in Midlife (Even When You Don’t Feel Like It)

Are Your Fitness Goals in Midlife Really Yours, or Just What Social Media Tells You “Should” Want?

Tired of Losing Motivation? Here’s How You Can Finally Stay Consistent

4 Things I Wish I Knew Sooner About Strength Training in Midlife

6 Things I’d Do Differently to Change My Body in Perimenopause

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