Tired of Losing Motivation? Here’s How You Can Finally Stay Consistent

Let’s be real…when most of us start a new health routine, we go all in.

• A brand new diet plan
• A brand new workout program
• A new step goal
• A new water goal

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And for a week? You’re crushing it. You feel unstoppable.

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But then…life happens. The motivation fades. Suddenly you’re skipping workouts, eating takeout, and wondering why you can’t “just stick with it.”

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Sound familiar? You are not alone.

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The Motivation Myth

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Here’s the problem: motivation is like a toxic ex. It shows up looking good, promising the world, and then ghosts you when things get hard. Motivation will wine and dine you for a week, and then poof, gone. And you deserve way better than that.

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So what do you do when motivation isn’t there?

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The Habit Advantage

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I used to think I had to change everything at once; new diet, new workouts, new steps, new water goals.

But honestly? That just left me overwhelmed. And eventually, I gave up.  It was just too much newness.

What changed everything for me was realizing this: Motivation is a fling. Habits are the long-term relationship material.

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Instead of relying on “feeling motivated,” I started building habits that stick. And here’s how you can too:

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3 Ways to Build Habits That Outlast Motivation

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Start Small and Stay Loyal

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You wouldn’t marry a guy on the first date, right? Don’t expect to change your whole life in a week.

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Pick one thing and stick with it. Maybe you commit to your workouts for 30 days. Or maybe you start by focusing on getting in more protein. Once it feels automatic, then add the next thing.

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If you need a simple place to start, grab my Midlife Reset Checklist. It’s a free guide with small, doable habits that help you feel better without overhauling your whole life.

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Know Your Why

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“Losing weight” is fine, but it’s not enough to carry you through on tough days.

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Dig deeper. Do you want to feel confident in your skin? Keep up with your kids or grandkids? Sleep better at night?

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The more emotion you have around your why, the better your odds to keep going when things aren’t perfect.  It’s the "emotional fuel" that keeps you showing up with motivation flakes.

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Remember Your Worth

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You do not have to earn feeling good. You deserve to feel good.

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You are worth making yourself a priority.  Know that you won’t be worthy after you hit a number on the scale. You are worthy RIGHT NOW.

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The Bottom Line

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Motivation will always come and go. But habits will carry you through when motivation disappears.

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So start small. Stack your habits. Keep reminding yourself why it matters. And above all, give yourself grace along the way.

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Because you’ve got this.

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Your Next Step

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I share more of my personal journey, what’s working for me, and resources that are actually helpful in my emails.

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If you want in, sign up here, and let’s do this together!

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